What is Life Coaching?
Life coaching in its simplest form is having someone who helps you to achieve your goals quicker by helping you to work out what is stopping you, what action steps you need to take to get there and they keep you accountable.
Think of a Life Coach like a Personal Trainer, but for your whole life. A Life Coach can help you to improve so many areas of your life like your career, your confidence, relationships and your general wellbeing.
Life Coaching is not about being told what to do or directing you towards a certain outcome or goal, it is about you steering your own ship (your life) with someone supporting you and helping you find your way.
Life Coaches are more focused on the present and the future than your past. Your past is simply used to inform your present and how it can help you to navigate your future.
Why Life Coaching?
Life Coaching is very action focused, you work towards your goal actively and effectively. If you go about trying to achieve goals on your own and you continually do not reach them a Life Coach can help you to stay focused and disciplined.
Life Coaching has honestly changed my life, I think it is so powerful and an incredible way to implement real lasting change into your life and achieve the goals you want. Life Coaching helps you to learn what is stopping you from reaching your goals and then supports you to overcome your blocks. There is no way that I would be where I am today without the many Life Coaches I have worked with along my journey so far.
What is Dating Coaching?
As a Dating Coach my focus is on dating and relationships. I am here to help you navigate dating, what is blocking you, what is getting in your way, where you could be doing things differently and also helping you to simplify the dating process. As a Dating Coach I am helping you to create the healthiest relationship of your life. Together, we will also look at all other aspects of your life because I truly believe in the importance of loving you life first instead of trying to find someone who completes your life or is the reason you like your life.
My ABC Method
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Accept
This is about going back to the start, looking at life from the viewpoint of your inner child to help you to grow through your past experiences and heal.
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Become
This is about becoming and being the very person you want to be and also believing that what you really want is possible for you.
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Create
This is about creating that life you want, putting things into action and making it happen!
BOOK A complimentary Call with me
If you want to find a healthy relationship
If you are ready to change the way you date
If you want to get results quickly
If you would like to talk through where you would like to be
If you want to learn more about coaching
FAQs
Does Life Coaching offer a 100% guarantee?
In short no. Life Coaching does not 100% guarantee results. You get out of it, what you put in and the more dedicated you are the better results you get. The ownness is on you to put in the work and get the results you want with the continued support of a life coach.
Are you qualified?
Yes I am. This is a really important question as Life Coaching is not the most regulated industry and you do not have to hold any qualifications to be a life coach. I am a certified Life Coach, I trained in 2020 with The Clique. I am also a practicing Occupational Therapist and a Trauma Informed Practitioner.
What makes Life Coaching so Effective?
Life Coaching is tailored to your needs and goals. It is motivating because you will see results and reach your goals quicker than if you try on your own.